Welcome to Smart Watchers, where tracking your calories, Basal Metabolic Rate (BMR), and finding out how to maintain, lose, or gain weight is as easy as taking a walk on the beach. Simply use the daily forms to enter your calorie intake for breakfast, lunch, dinner, and snacks, and your total, cumulative total, and cumulative average for the week will automatically be calculated for you. If you would like to know how to gain, lose, or maintain your weight, simply use the Calorie Needs Calculator. If you are a walker, jogger, runner, or someone who counts their steps, a Steps Calculator is available to track, calculate, and save the cumulative total and cumulative average of the steps you have taken for each day of the week.

Attain your goal weight by using an easy-to-use app that tracks, saves, accumulates, and updates the calories you consume and burn on a daily basis. The Calorie Needs Calculator will show you how to lose, maintain, or gain weight. The Steps Calculator was designed specifically for people who like to keep track of their steps. Now walkers, joggers, runners, and people who count their steps can have a report of the cumulative total and cumulative average of the number of steps they have taken for each day of the week. You can have access to updated reports on this information anytime and anywhere you go.