FAQs

Where did the Calorie Needs Calculator equation come from?

The Calorie Needs Calculator equation is the Harris-Benedict equation that is commonly used by medical doctors and nutritionalists.  It is used to calculate a person’s Basal Metabolic Rate (Omni Calculator, 2024; Abreu, 2022).

Is the information that I enter given out to anyone?  

No one will see or have access to your information. This is a personal tool to help you be successful in reaching or maintaining your goal weight.

How do I start entering data for the next week after the week is over?

Simply use the Reset All button on the main menu to enter new data for the next week.  When you click the Reset All button, it will clear and reset all of your data, so that you can enter and save your data for a new week.

What is the task of the Steps Calculator?

The Steps Calculator was designed for walkers, joggers, or people who count their steps. The Steps Calculator will give you a weekly cumulative total and weekly cumulative average of the steps you have taken and saved for each day of the week.

Should I consult my doctor before changing my diet or exercise lifestyle?

Yes, it is highly recommended that you should talk to your doctor before making any changes  to your diet or exercise lifestyle.

References

Omni Calculator. (2024, December 19).  Harris-Benedict Calculator (Basal Metabolic Rate). Omni Calculator.

https://www.omnicalculator.com/health/bmr-harris-benedict-equation

Manuela Abreu.  (2022 April 23). Harris-Benedict Equation Calculator for Nutrition Professionals.  Nutrium.  

https://nutrium.com/blog/harris-benedict-equation-calculator-for-nutrition-professionals/