Welcome to Smart Watchers, where tracking your calories, baseline metabolic rate (BMR) and discovering how to maintain, lose or gain weight is as easy as taking a walk on the beach. Simply use the daily forms to enter your calorie intake for breakfast, lunch, dinner and snacks, and your total, accumulated total and cumulative average for the week will be automatically calculated for you. If you want to know how to gain, lose or maintain your weight, simply use the Calorie Needs Calculator. If you are a walker, runner, runner or someone who counts their steps, a step calculator is available to track, calculate and save the total and cumulative average of the steps you have taken for each day of the week.

Reach your ideal weight with an easy-to-use app that records, stores, accumulates and updates the calories you consume and burn daily. The Caloric Needs Calculator will show you how to lose, maintain or gain weight. The Step Calculator was designed specifically for those who enjoy counting their steps. Now, those who walk, jog, run and count their steps can get a report of the accumulated total and the accumulated average of steps each day of the week. You can access updated reports with this information anytime, anywhere.